Physical health is critical for overall well-being and is that the most visible of the varied dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. a number of the foremost obvious and high signs that we are unhealthy appear physically. Addressing this dimension is crucial for anyone attempting to sustain overall health and wellness.
Definition of physical health.
Traditional definitions of physical health before the onset of recent medicine would have considered someone physically healthy if he or she wasn’t stricken with a significant illness. With modern medical innovations came longer life spans, which changed the way we define physical health. Today’s definition can consider everything starting from the absence of disease to fitness level.
While physical health consists of the many components, here may be a brief list of the key areas that ought to be addressed:
Physical activity – includes strength, flexibility, and endurance
Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion
Alcohol and medicines – includes the abstinence from or reduced consumption of those substances
Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary
Rest and sleep – includes periodic rest and relaxation, along side top quality sleep
Components of physical health.
Below are ways in which each key area of physical health are often addressed through lifestyle choices:
Physical activity: Most healthy children and adults should move on a day to day . this could be a mixture of both leisurely physical activity and structured exercise. samples of leisurely physical activity include hiking, biking, and walking. samples of more structured sorts of exercise include strength training, running, and sports.
Nutrition and diet: A well-balanced diet should contain carbohydrates, proteins, fats, vitamins, and minerals. Restricting specific nutrients should only be done under the supervision of a licensed health care provider . Fluid, ideally within the sort of clean water, should be regularly consumed. Meals and snacks should be consumed throughout the day, and portion sizes should be sensible.
Alcohol and drugs: Substances that alter mood or other bodily processes should be limited or avoided. Those with addictive tendencies or other health risks should consider complete abstinence from these substances.
Medical self-care: Basic items, like bandages, lozenges, and over-the-counter pain-relieving medications, should be easily accessible from home. Long-term coughing, fevers, or other ailments should be addressed through medical care . Emergency treatment should be sought when signs and symptoms are significant or life-threatening.
Rest and sleep: While regular activity is important for physical health, allowing the body to rest is simply as important. Spending time relaxing or taking short naps can help rejuvenate the body. Sleep should happen during a quiet, dark environment and will last approximately 7-9 hours. Consistent sleep that’s much shorter or longer than this duration, or is inferiority , may have to be addressed by a health care provider
Physical health assisments.
If you’ve got visited a physician or personal trainer recently, you would possibly know that assessing physical health are often wiped out a spread of the way . the subsequent measurements are often wont to test certain aspects of physical health:
KoGeneral assessments – includes weight, body mass index (BMI), and reflex tests.
Disease risk factor – assessments includes vital sign , cholesterol, and blood sugar tests.
Fitness assessments – includes body composition (body fat percentage), flexibility, muscular strength, and endurance tests
Prompts about physical health:
Graphic orginazer prompt 1:
Create a billboard , chart, or another sort of graphic organizer that defines physical health and lists and briefly describes the components of it addressed within the lesson (physical activity, nutrition and diet, alcohol and medicines , medical self-care, rest and sleep).
Example: If using illustrations, you’ll draw a glass of wine to depict alcohol and medicines
Graphic orginazer prompt 2:
Create an informational poster that describes healthy physical activity and healthy rest and sleep.
Example: 7-9 hours of sleep during a dark, quiet environment are preferred
Graphic orginazer prompt 3:
UpMake a billboard , chart, or another sort of graphic organizer that lists and briefly describes 3 ways to assess physical health (general assessments, disease risk factor, fitness assessments).
Essay prompt 1:
Write an essay of approximately one to two pages that explains how the lifestyle choices of nutrition and diet, alcohol and drugs, and medical self-care should be utilized to maintain physical health.
Example: For nutrition and diet, a person should drink a lot of water.
Essays prompted 2:
In an essay of roughly one to 2 pages, describe the four ways an individual can assess their own physical health.
Example: If an individual doesn’t have the pliability to the touch their toes, their physical health could also be suffering